BREATHWORK AND MOVEMENT
YEAR END INTEGRATION CEREMONY
SATURDAY 13TH dECEMBER - 15:00
Breathe Into the New Cycle by Integrating Your 2025 and Embodying Your New Self
The Journey
Journalling : starting the Ceremony with a guided Writing session to Identify exactly what you wish to Integrate and Embody
movement: Shifting your energy through movement Practices from SOMA breath.
breathing: The breath and movement journey will combine breathing, music, embodied movement and authentic expression to ground in your year and bring clarity to your new cycle.
Integration: harvesting your inner wisdom into Tangible next steps for you to embody in the new year.
Some questions and answers
What if I've never done Breathwork before
That is fine, this is a beginner friendly event as we will go over all the basics to ensure and safe experience.
What do I need to bring?
You should wear comfortable clothes to move around in, bring a journal and pen along with some water.
How long will the breathwork session last
The breathing part will last 45 mins and the entire event will last 2 hours.
Will it be a deep breathing journey?
We will use nasal breathing along with musical guidance so this is not a breathwork release experience.
Can I still join with health issues?
Share the details of any health issues on the sign up form and we will share more information with you.
Sounds great, what are the next steps?
Sign up via the link below and join the Whatsapp group. We will share the payment link for €35 and once confirmed your space will be booked.
Testimonials
What others are saying
"Always feel super inspired!"
Your voice is just magical and you were made to guide people through these experiences. Always feel super inspired to go after my goals after doing these.
"Would love to do more"
My first experience with breathwork couldn't have been better. I really enjoyed the info, guidance, hosting and energy. I would love to do more!
"Motivated to believe in myself!"
It grounded me a lot, I feel much more present, rested & light. It was a nice way to relax the body & mind - let go of all tensions and thoughts that sneak into our heads during the day.
"Feel grounded and relaxed"
I felt very calm afterwards and my mind shut up.
Testimonials
John Doe
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Jane Doe
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See you at
The Organic Way
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